Articles by Viv Gallagher

Pilates is a practise and, as with anything you inspire to get better at, it requires repetition of the foundational moves in order to...

Surprising health benefits of isometric contractions… Our classic chair pose is one of my favorite exercises in barre class. It's a great...

Your health and fitness is not predetermined by a set of genetically pre-programmed medical conditions or injuries.... Empower yourself,...

Sarcopenia is the name given to age-related loss of muscle and strength. A powerful reminder of the move it or lose it cliche! Did you...

I’m pretty sure that we all know how important movement is for our heart health but are you getting daily aerobic exercise versus...

Movement for Immune Health: The benefits of regular movement for our immune systems are many! Muscle contraction from exercise gets our...

It’s no coincidence that many injuries start to pop up as we move through the stages of peri-menopause (which starts in our mid-forties)...

Did you know you can strengthen your breathing muscles and breathing mechanics? Now more than ever this is very relevant so if you have...

Viv’s voice... September was Menopause Awareness Month and it prompted me to share my thoughts on the subject both as a woman in business...