Articles by Viv Gallagher

Pilates is a practise and, as with anything you inspire to get better at, it requires repetition of the foundational moves in order to...

Surprising health benefits of isometric contractions… Our classic chair pose is one of my favorite exercises in barre class. It's a great...

Your health and fitness is not predetermined by a set of genetically pre-programmed medical conditions or injuries.... Empower yourself,...

Sarcopenia is the name given to age-related loss of muscle and strength. A powerful reminder of the move it or lose it cliche! Did you...